I RECOVERED FROM THE INJURY THAT WAS BUGGING ME
I BUILT STRENGTH I DIDN'T KNOW I HAD
I FINALLY MADE WORKING OUT A HABIT
I FOUND THE BEST VERSION OF MYSELF
SOLVE YOUR IF QUESTIONS WITH INTEGRATIVE FITNESS CONCEPTS
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
Integrative Fitness Concepts is a fitness studio that offers highly-specialized personal training, muscle activation techniques and strength & conditioning classes in a fun, energetic and supportive environment for people of all fitness levels.
Our Mission is to improve the health and fitness of our IFC community and beyond. We believe exercise and mindful practices play a fundamental role in developing and maintaining wellness.
As we grow into a broader audience We invite you to explore and share the other ways we are connecting with people via YouTube, Facebook, Instagram and LinkedIn.
We look forward to helping you meet your fitness and wellness goals.
IFC rolls out new services in 2020.
We are NOW accepting appointments for virtual training, one-on-one and group exercise.
COMING SOON !
We will be offering subscriptions to our exercise video library & workouts.
We look forward to continuing our studio work in the future but until then we'll do everything we can to keep you moving and healthy.
- Jason & Kelly